Also how do I find out what am I good at when it comes to running. I mean how do I know what I should run I am not slow and I am not the fastest thing. But I plan to run winter track as well as sping I would run cross country but the [...]

As far as I know running makes your muscles smaller, or at least doesn’t develop them since you’re whole body is working 100% during running. However, some runners have very large muscles. What type of running should I practice to develop large calf muscles?

I’m new to running and i have started running on a 5.5 incline. I now have shin splints because I don’t stretch and am new to running. Does the incline have something to do wih it also? How does an inlcine affect your workout?

I want to get faster and be in great shape. I am in football right now. Im 15 and I was wondering if sprinting up a hill 20 times a day would be good. The hill is probably 30-50 yards in length and is somewhat steep.

Ok I would like to start jogging instead of the exercises im doing now but threes one problem. First of all im 13 almost 14 years old. Second Ive never seen Somone my age jogging and i dint wanna look stupid. But i really want to get into better shape and not get as tired [...]

I recently took up jogging. When I start out, my vision suddenly gets darker and I see a shower of gray spots and my eyes feel like they have a pressure behind them. This goes away after a few minutes of jogging, but I’m wondering why this happens and what causes it?

You guys know, like general tips of sprinting form, what exercises do I do at home and at the gym that improve my sprinting speed. Im already a good distance runner, but how do I become a 12 second 100 meter guy, is there different muscles for these kinds of running? If there is can [...]

What can improve my sprinting? I’m already fats but I want to go further in my athletic dreams. Food, exercise and practise suggestions would be of great help! =] Thanks in advance – Tara

Is there a certain way that you pump your arms while sprinting or a certain way to breath to save oxygen when running?Do you breath through your nose or your mouth? Do you breath in long heavy breaths or short fast breaths?

I just joined my track team today. I decided to do sprints b/c i cant run for long periods of time and i can exert all my effort in the short pd of time. However, this is my first time doing track so im not sure that my form or techniques are down. Can you [...]